Down One Pants Size

This Week I was on a Diet that Dr. Abdullah Al Mutawa Gives out ….

I didnt screw up at all… I did skip a few things here and there but i never added anything…..

I Climbed the Stairs ….. I Parked Farther than usual…. and The results are in……

I Got Second Place AGAIN!!!!   

This Week However I only Lost 1.1 Kilos

Today was the first weigh in After Dieting for a week …. And the Percentage  results were As follows

I GOT SECOND PLACE!!!!!!

I lost 1.5 Kilos  hehe not bad at all

Well see how I do next week….. Wish me Luck:)

This weeks challange:-

NO ELEVATORS!!!!  

we work on the 5th floor not count the  floors M and S … So Basically were climbing up and down 7 flights of stairs everyday.

The challange is to do it at least once.

The internal challange has turned into how many times have you gone up today? 

I caan feel a difference in my thighs and butt everytime i finish  all 7 flights… its amazing  i will not stop doing it even when the challange is over .

We are doing a Biggest looser challange in our office….

Here are The Rules:-

BPG Biggest loser

RULES:

 “HAVE FUN”, eat healthy, and exercise.

 The first weigh in will be on October 18^th at 5:00pm

 The final weigh in will be on December 20^th at 5:00pm (9 WEEKS)

 Weigh-in’s will occur every Thursday at 5:00pm.
On the last weigh in the person who has lost the most percentage of body weight will receive a CASH prize So ….

Don’t freak out when you read the rest of the rules.
 There is a 5 KD registration fee which “MUST” be paid during your first weigh in.

 there will be a ½ KD weigh in fee per week applied to all contestants.

 There will be a penalty fee of ½ KD applied if your weight stays the same.

 There will be a penalty fee of 1 KD if you miss weighing in, plus the ½ KD weigh in Fee.
 There will be a penalty fee added for each kilo gained. (Fee equals total amount gained)
 Only weights recorded on the Biggest Loser scales on Thursdays will be recognized. (You will not be able to submit your weight via e-mail or after the fact.

 The winner will be the person who loses the largest percentage of body weight. [(Start weight - Finish Weight) X 100 / Start weight = percentage lost.]

 A percentage of the pot will be used to pay for the scales. At the end of the contest the winner will be awarded the scales and “ALL” funds collected by the pot.

All money owing to the pot should be paid during the time of weigh in or prior to the following weigh in.(So if you have a bad week, be prepared break out the spare change)

 “JOIN THE CHALLENGE  and LOSE WEIGHT”

My Goal weight is 58 Kilos.

Update:-  Thats the actual Poster thats being passed around LOL

I guess most of my readers know that i have changed jobs… Its been about 3 months since i started working here… and let me just say that the entire atmosphere is different the ppl are nicer (Some of em anyway) they are fun and outgoing…

Hardly anyone has a stick up their ass its great…

The client i have however…..

 I wanna kill myself

How can i get some willpower to keep the weight i lose OFFFFFF????

seriously i know that i messed up my diet but not to the extent that i regained all the weight that i lost

before my diet

I used to sneak chocolates and have like 4 candy bars in one hour i used to eat fast food 3 times a day…

I’m not like that anymore…and i have still gained weight UGHHHHHH

I’m so annoyed….and it pisses me off that every time i talk to my mom she looks at me with this frikkin annoying look that says you are FAT… she doesn’t say it but the look is frikkin annoying…it makes me snap at her like Whats Wrong???  

Anyways this must end… help me help me!!!

The girls i work with are all health freaks and they are dieting to loose some weight before we all go to Dubai for our company workshop in Aug.

I’m back on the diet… i need to stay on till i loose the 20 kilos i need to loose are LOST…

i need some help.

I had an Awesome Time !!! Check Out The Pictures

The Rules:
1. Put your iTunes/Music player on shuffle.
2. For each question, press the next button to get your answer.
3. YOU MUST WRITE THAT SONG NAME DOWN NO MATTER WHAT!!! After you’ve answered all of the questions, tag 10 people and then let them know they’ve been tagged to do themselves.

 
1.IF SOMEONE SAYS “IS THIS OKAY” YOU SAY?
Crack a Bottle – Eminem Dr. Dre & 50 cent
2.WHAT WOULD BEST DESCRIBE YOUR PERSONALITY?
You Can Let go – Backstreet Boys
3.WHAT DO YOU LIKE IN A GUY/GIRL ?
Dangerous – Timberland
4. HOW DO YOU FEEL TODAY?
Just Dance – Lady Gaga
5.WHAT IS YOUR LIFE’S PURPOSE?
One wish – Ray J
6.WHAT DO YOUR FRIENDS THINK OF YOU?
No Other Way – Jack Johnson
7. WHAT DO YOU THINK OF YOUR PARENTS?
Together – Bob Sinclair
8.WHAT DO YOU THINK ABOUT VERY OFTEN?
Savin Me -Nickelback
9.WHAT DO YOU THINK OF YOUR BEST FRIEND?
I need a Little time – Beautiful South
10.WHAT DO YOU THINK OF THE PERSON YOU LIKE?
Baby When youre gone – Mel c. & Bryan Adams
11.WHAT IS YOUR LIFE STORY?
Chasing cars – Snow Patrol
12.WHAT DO YOU THINK WHEN YOU SEE THE PERSON YOU LIKE?
Whiskey Lullabye – Brad Paisley
13.WHAT DO YOUR PARENTS THINK OF YOU?
Mad – Ne-Yo
14. WHAT WILL YOU DANCE TO AT YOUR WEDDING?
Track 10
15.WHAT WILL THEY PLAY AT YOUR FUNERAL?
You aint much Fun since I quit Drinkin – Toby Keith
16.WHAT IS YOUR HOBBY/INTEREST?
Upside Down – Jack johnson
17. WHAT IS YOUR BIGGEST SECRET?
Redneck Woman – Gretchen Wilson
18.WHAT DO YOU THINK OF YOUR FRIENDS?
By your Side – Sade
19. WHAT SHOULD YOU POST THIS AS?
Track 13
20. WHAT DO YOU THINK OF YOURSELF?
Blushing Cheeks – Julia Nunes